What classes do we offer?
At Sydney Women's Physiotherapy and Pelvic Connections, we offer a variety of classes designed to bring out the best health outcomes for our patients.
Strengthen and Rebuild
A full-body strength and Pilates class using weights, resistance bands and body weight to help you feel stronger and more capable.
Class Details
Studio Equipment
A Pilates-based circuit class using specialised studio equipment to improve strength, mobility and whole-body control.
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Over 50’s
A welcoming strength and balance class designed to support bone health, confidence and community for women over 50.
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Mums and Bubs
A supportive postpartum class that combines strength training and Pilates, with bubs welcome in the studio.
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Prenatal Exercise
A strength and Pilates class designed to support your body through pregnancy and help you feel prepared for birth and beyond.
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Unwind and Restore
A gentle, restorative yoga class designed to ease persistent pain, improve flexibility and help you relax.
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ONERO®
An evidence-based exercise program designed to improve bone density, strength and balance for people with osteopenia or osteoporosis.
Class Details
Postnatal Group Information Class
A supportive postnatal session offering practical guidance, abdominal checks and advice for the early stages of recovery.
Class Details
How can I join the exercise classes?
If you’re not currently a patient at our clinic, you’ll need to book an Initial Group Exercise Assessment before joining a class. This is a one-on-one session with a physiotherapist to assess your baseline strength and mobility, discuss your goals, and identify any concerns. This helps us ensure you’re placed in the right class and receive an appropriate, tailored exercise program.To book your assessment, please call us on (02) 8883 5360.
Interested in Joining Our Classes?
Our team is here to support you every step of the way. All classes are run by experienced physiotherapists and may be eligible for private health fund rebates, depending on your level of cover.
Before joining a class, you will need to attend an initial group assessment with one of our physiotherapists. To arrange this, simply contact our friendly admin team to book your appointment.
Before joining a class, you will need to attend an initial group assessment with one of our physiotherapists. To arrange this, simply contact our friendly admin team to book your appointment.
